Weight loss

 

The Weight Loss Primer Report

This easy to read report will save you time and frustration and show you how to focus and achieve your desired results faster...
SiteEbooks com :: the :: weight :: loss :: primer :: report :: siteebooks :: com :: home :: education :: health :: nutrition :: theweightlossprimerreport deluxe :: The Weight Loss Primer Report

 

Weight Loss - Shed The Weight

* Weight Loss ?# ?#Shed the weight to expose the inner you?# At a time when obesity is at an all time high in our society, now is the time to take action for our own wellbeing. Whether a person is trying to lose 10 lbs to 150 lbs all weight loss condenses down to one thing, burn more calories than you consume...
Hypnosis Solutions Inc :: weight :: loss :: shed :: the :: weight :: hypnosis :: solutions :: inc :: home :: education :: health :: nutrition :: weightloss-shedtheweight deluxe :: Weight Loss - Shed The Weight

 

Weight Loss Surgery Insurance Secrets

Discover the insider secrets to getting your insurance company to pay for your Weight Loss Surgery... Most people think that insurance carriers make payment decisions based upon financial profit and loss calculations. That's simply not the case. The only criteria that an insurance company considers is whether or not the proposed treatment is appropriate given your particular medical circumstances and the insurance company's written guidelines...
Renewed Reflections Publishing :: weight :: loss :: surgery :: insurance :: secrets :: renewed :: reflections :: publishing :: home :: education :: e :: books :: literature :: weightlosssurgeryinsurancesecrets deluxe :: Weight Loss Surgery Insurance Secrets

 

6-Day Body Makeover - Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

4 stars (6-Day Body Makeover) - This diet works! Preparing the food takes a bit of time but is well worth it 5 stars (IT WORKS!!!!!) - I followed the plan with some slight modifications (flavored water) and lost 7 pounds in 6 days! More importantly though was that I learned how to eat healthy and control my portion sizes! I have been sticking to the plan for 2 weeks now and feel the best I have felt in a long time. I even sleep better since I started this plan. The plan works!!!! I tried to eat some junky greasy food last night (yes I cheated) and it made me sick. I don't even want that type of food anymore! Try the plan you will be very glad you did! 5 stars (It works but it is hard) - This diet works but it is way difficult to stick to. It is especially difficult if you have kids. I bought this as a way to see if I wanted to by the 6-week body makeover. I decided not to and went back on Atkins to keep my weight loss going. If you are just starting a weight loss program, I recommend this as a good diet to jumpstart with, because it works fast, teaches you to incorporate more vegetables into your diet and to eat more times per day so that you aren't ever hungry. ...
Warner Books :: Health & Fitness & General :: Weight Loss :: Reducing diets :: Metabolism :: Health&Fitness :: Health & Fitness :: General :: Energy metabolism :: Diets - Weight Loss :: 6-Day Body Makeover - Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

 

Weight Watchers New Complete Cookbook

4 stars ( Weight Watchers New Complete Cookbook ) - The recipes are great...I have used this book already and have been pleased 4 stars (This is a great cookbook for everyone!) - A cookbook full of healthy, great tasting recipes that everyone can enjoy. There is a variety of recipes so you are sure to find something that everyone can enjoy! 3 stars (Serving Size Please) - This book has easy to read instructions with helpful tips and suggestions. I love the recipes I have tried, but I do have 2 complaints. Some of the ingredients are difficult to find especially in the small town where I live and the recipes state how many servings but leave it up to me to fighure out the serving size. This makes it too easy to make mistakes. Other than that I love the book and all of the additional information that it provides. ...
Wiley :: Food & Drink & Cookery :: Cooking & Dietary :: Weight loss :: Reducing diets :: Recipes :: Naprapathy :: Health & Healing - Weight Control :: Cooking & Wine :: Cookin :: Weight Watchers New Complete Cookbook

 

The 3-Hour Diet- How Low-Carb Diets Make You Fat and Timing Makes You Thin

5 stars (Catchy.) - I like evaluating new diet books now and then and this one caught my eye with its catchy title. While the title almost implies that you only have to diet for three hours, the true meaning is that you need to EAT every three hours. By doing this, your body doesn't go into starvation mode which will eventually undermine your goal to lose weight. Reader friendly and well laid out, I'd have to say its not a bad plan all in all. However even if you follow it to a 'T', you'll be doing the same thing you've always had to do to lose weight- eat less and exercise more. Readers interested in other diet books might also want to check out "The No-Beach, No-Zone, No-Nonsense Weight Loss Plan" 4 stars (Good Information) - the 3-Hour Diet book is an easy book to read and directions are easy to follow. It has helped me in eating properly, not so much in losing weight, just learning to eat the right way and take care of myself 5 stars (The 3-Hour Diet ) - It is a very "easy" read. Information is practicle and makes sense. Lots of encouraging real-life success stories from people who have modified their eating habits with "The 3-Hour Diet" plan. Has a 28 day menu planner to personalize yourself. Includes receipes and meal suggestions. Has lots of motivational tips and uses visualization technics to help you along the way. ...
Collins :: Health & Fitness & Diets :: Weight loss :: Reducing diets :: Nutrition And Diet :: Health & Fitness :: Diets - General :: Diet&Nutrition :: David L Katz :: J :: The 3-Hour Diet- How Low-Carb Diets Make You Fat and Timing Makes You Thin

 

The South Beach Diet Cookbook- More than 200 Delicious Recipes That Fit the Nation-s Top Diet

4 stars (Good recipes for South Beach diet) - This book gives you other options that fit with all phases of the south beach diet. 5 stars (Eating Thin and Healthy Can Be Beautiful and Tasty!) - You will only be interested in this cookbook if you are a committed follower of The South Beach Diet. If you are an Atkins freak, go elsewhere! I lost 50 pounds on the South Beach Diet. To me, that accomplishment was less impressive than the fact that I couldn't lose weight on any diet before I tried this one. I think I had become insulin resistant, and everything I ate turned to fat . . . even when my calorie count was low. I found the diet appealing for some other reasons. First, I already ate a low fat diet and felt comfortable doing that. So I didn't have to change that part of my healthy eating. In fact, I was also being sure that I got "good" fats like omega-3 fatty acids from eating fish. Second, I could still eat carbs . . . I just had to avoid the ones that turn into instant blood sugar. Third, Dr. Agatston also introduced some new staples into my diet that I enjoy such as low-fat cheese snacks, having a few salty almonds, and eating steaming bowls of old-fashioned oatmeal. Fourth, and here's where the cookbook comes in, he introduced to me the idea of tasty, healthy ingredients I can use to spruce up simple foods. As a result, my cupboard has about twice as many spices as before (I love to put cinnamon on almost everything!) and my refrigerator has lots of new kinds of vegetables and fruits that I stir into all kinds of dishes. Suddenly, the ordinary becomes special and interesting! In this cookbook, Dr. Agatston once again calls on top chefs to show you how to make delicious, healthy dishes. Most recipes have fewer than 10 ingredients, and you probably already have most of them. The preparation and assembly are pretty straightforward. Even I can do these recipes! Each one also comes with nutritional descriptions of calories, saturated fat, protein,...
Rodale Books :: Health & Fitness & Diets :: Weight loss :: Reducing diets :: Recipes :: Health & Healing - Weight Control :: Health & Healing - General :: Glycemic index :: Cooking :: The South Beach Diet Cookbook- More than 200 Delicious Recipes That Fit the Nation-s Top Diet

 

The Fat Flush Plan

5 stars (Fat Flush Plan by Gittleman) - The medical and nutritional advice in this book is sound. The importance of liver detoxification is a classic part of the alternative medicinal regimen. Generally, the liver burns fat, acts as a metabolizer and detoxifies the blood of waste materials. Overloading the liver results in weight gain, cellulite, bloat, increased blood pressure and fatigue. Liver stressers are caffeine, sugar, medications and emotional stress. The standard flush consists of a mixture of Cran juice and water, psyllium and/or flaxseed. This produces a potent phytonutrient mix which is rich in antioxidants which provide classic cofactors for optimal liver functioning. In addition, the combo helps to digest fatty globules in the lymphatic system. The cocktail discharges fat generally. Eggs help to regulate bile. Broccoli and kale are sulforaphranes which convert toxins to non-toxic materials. Ginger root is known to increase metabolism. Lipotropic herbs are dandelion root and milk thistle. Milk thistle is a classic producer of liver enzymes which helps to repair damaged tissues. Certain foods trigger destructive activity in the immune system. i.e. dairy, wheat, sugar and yeast which together account for approximately 80% of food reactions. B complex prevents fat buildup. Candidiasis yeast overgrowth occurs. To counter this overgrowth, the body needs essential fatty acids (Omega 3), vitamins and amino acids. Decreased cortisol levels increase stress. In the first phase of the detox program, subjects drink 64 ou. of cran and water and 48 ou. of plain water in a later phase. The Long Life Cocktail consists of diluted cran and flaxseed or psyllium. The classic fat flush would have us avoid coffee, alcohol and sugar. The dietary regimen described should be enhanced with daily exercise. The presentation has a considerable following in the alternative medicinal community , as well as adherents to complementary medicinal approachs. The program should be co...
McGraw-Hill :: Health & Fitness & Diets :: Weight Loss :: Reducing diets :: Recipes :: Nutrition :: Health & Fitness :: Diets - Weight Loss :: Diets - General :: Diet&Nutrition :: Die :: The Fat Flush Plan

 

Body for Life for Women- A Woman-s Plan for Physical and Mental Transformation

4 stars (A real tool for attaining health and fitness for life) - Body for Life for Women should be considered an essential guide for women's preventive heath. Because it is focused specifically on the unique health and fitness needs and problems encountered by women, it is much more valuable for women than general health or diet texts. While it promotes a plan of "12 weeks to a fabulous body"; to see it as a mere diet or fitness book sells short its real value. A diet book may help us (temporarily) lose a few pounds; this book aims to show us how to create a healthy body in which we can live independently throughout our lives. As a spokesperson on health, Dr. Peeke is the real thing. She is an expert on the most current understanding of nutrition, preventive health and women's issues. The book is well written, inspiring and accessible. It gives women, especially those of us over 40, real hope and guidance as we wonder why "what we have always done" to stay fit is not working any more. I found especially interesting the section on life milestones, which describes a woman's health priorities at each stage of life. The mind principles, which urge us to examine the attitudes that shape our behavior, are a wake-up call. Dr. Peeke is a big fan of the Nike slogan "Just Do It". In this book, she tells us exactly what it is that we must just do and provides the tools and motivation to keep doing it. 5 stars (You won't believe it!) - I have completed my 12 week program and am astounded by the results. I'm 53 and a dancer but I never thought my body would return to this level of fitness. Thank you, thank you, thank you. I don't intend to stop my regimen because I feel so good and the weight keeps coming off. I've already added almost six pounds to my muscle mass and my fat percentage is now 23.8%. Lory Reyes 5 stars (Set for success) - Will "Body for Life for Women" be as successful as the original "Body for Life" by Bill Philips? At the moment we don't know, bu...
Rodale Books :: Health & Fitness & General :: Women's Health - General :: Women :: Weight loss :: Physical fitness for women :: Mental health :: Healthy Living :: Health&Fitness :: H :: Body for Life for Women- A Woman-s Plan for Physical and Mental Transformation

 

The South Beach Diet - The Delicious- Doctor-Designed- Foolproof Plan for Fast and Healthy Weight Lo

5 stars (Excellent condition) - We ordered two South Beach diet books and they were both in excellent shape. The order came within a few days. We have always been very satisfied with books we've ordered from Amazon.com, whether new or used. PS--my husband lost 13 pounds on South Beach in the first two weeks! 4 stars (To lose weight, just head South.) - This is a diet book whose plan is to get you to lose weight by limiting your carbohydrates- essentially another low-carbohydrate diet. It has 3 phases where your carbohydrates are severely restricted at first, and then re-introduced. These kinds of diets will definitely help you lose weight in the short run, but in the long run, they fare just as well as any regular calorie restricted diet. An easy read, I give it 4 stars. Readers interested in other weight loss books might also want to check out "The No-Beach, No-Zone, No-Nonsense Weight Loss Plan" to see what the published research has to say about losing weight. Happy reading! 5 stars (POWERFUL) - Many of my friends and clients have used this book to achieve serious weight results. ...
St Martin-s Griffin :: Health & Fitness & Diets :: Reducing diets :: Health & Fitness :: Glycemic index :: Diets - Weight Loss :: Diets - General :: Diets - Better Health :: Diet&Nutritio :: The South Beach Diet - The Delicious- Doctor-Designed- Foolproof Plan for Fast and Healthy Weight Lo

 

Eating for Life- Your Guide to Great Health- Fat Loss and Increased Energy- Body for Life

1 stars (Disappointing from a nutritional perspective) - Let me start by saying I'm a big Bill Phillips fan. Did he actually write this book, or was his name just slapped on the cover? The recipes are a far cry from what any health conscious person would call "healthy" or even "good food". They are full of pre-packaged ingredients, which contain a ton of hidden fats, sodium, and preservatives. (I'm sure this is why no one bothered to add the nutritional values) Where are the fresh fruits and vegetables? Whatever happened to using common sense in determining a healthful, well-balanced diet? What on earth is a butter bud, and why would I want it in my Body For Life?? I guess this might be a step up for anyone that lives on takeout and has never learned the proper way to prepare a meal, but unless you really enjoy the taste of preservatives, this is probably not the book for you. If you're really committed to healthful living and eating, invest in a good whole foods cookbook instead, and leave this one on the shelf. 5 stars (Excellent advice and recipes) - This book is fantastic. I've been a fan of Bill Philips since reading Body for Life, and Eating for Life takes it one step further. Every recipe I have tried so far has been a success - tasty and easy to make. The dinners are all complete meals, so you don't have to worry about choosing side dishes, etc. The total time to make the meals are listed with each recipe, and so far have been accurate. Many "healthy" cookbooks I have bought in the past seemed like they were not written for real people. The recipes tend to be complex, timely to make, with hard to find ingredients. This book, on the other hand, has recipes that are simple to make, with ingredients you can find at any grocery store. Also, because he uses a lot of the same seasonings in different recipes, it doesn't cost a fortune trying to buy all new spices. I highly recommend this book. 5 stars (eating for life) - a perfect mate for the "body...
High Point Media- LLC :: Reducing diets :: Recipes :: Health & Healing - Low Fat :: Health & Healing - General :: Diets :: Weight Loss :: Physical fitness :: Nutrition :: Healthy Living :: Heal :: Eating for Life- Your Guide to Great Health- Fat Loss and Increased Energy- (Body for Life)

 

The pH Miracle for Weight Loss - Balance Your Body Chemistry- Achieve Your Ideal Weight

2 stars (Disappointed) - My opinion is the food plan will work but this book is not laid out well. I found myself going back and forth trying to locate the info I needed. The book refers to info in previous written books which I do not own. This info should be included in this book! The first 4 chapters tend to cover the science aspect of the diet...For me a simple statement would do since I don't have any interest in the rest or even understand most of it to be simply honest. Moving ahead...I did begin the cleanse process, only using 1 of the supplements suggested...(taking herbal la'xs 3 'xs daily is not healthy in my opinion so I chose not to use that portion of the cleanse) I did lose 6.5# my first week. Even though I have had success with the cleanse part of the diet, I am disappointed in the book as a whole. 4 stars (GOOD INFORMATION FOR DETOXING AND FOR CHOOSING WATER) - I LIKED THIS BOOK, I HAVE BEEN STUDYING HEALTH AND NUTRITION FOR OVER 20 YEARS. THIS BOOK REALLY HELPS YOU TO CHOOSE A GOOD PH BALANCED WATER. AS A RESULT OF THE INFORMATION I FOUND A WATER THAT IS REALLY BETTER THAN THE REST. TRINITY WATER IS REALLY BETTER THAN ALOT OF THE WATERS I HAVE USED. EVERY BOOK I READ THAT GIVES ME SOME KIND OF BENEFICIAL INFORMATION IS USEFUL. THIS WAS ONE OF THOSE BOOKS. I RECOMEND IT. 5 stars (PH Miracle for Weight Loss) - Finally! A detailed plan of diet that will serve excellent health for the lifetime! Not just a weight loss book, but a way to feel great, and detoxify the entire body. The weight is dropping, and energy is increasing after just 3 weeks! Thank you, Robert and Shelley Young. ...
Warner Books :: Health & Fitness & Diets :: Weight Loss :: Reducing diets :: Nutrition :: Health&Fitness :: Health & Fitness :: Exercise :: Diseases - Diabetes :: Diet & Health & Fit :: The pH Miracle for Weight Loss - Balance Your Body Chemistry- Achieve Your Ideal Weight

 

Body for Life- 12 Weeks to Mental and Physical Strength

4 stars (Thank you Bill) - The approach presented by Bill Phillips in "Body for Life" worked fine for me. However, the problem is that you have to have a real commitment and a really strong will power to follow the regime presented by the author. Also, in my opinion, there is too much focus on the looks and too little on the health. I think the latter is more important than the former. I have recently found a book that shifts the attention more towards health and overall wellbeing and it gives you no trouble whatsoever to follow simple rules for food combinations, body cleansing etc. Although I have a lot of respect for Bill Phillips as my first coach I think that "Can We Live 150 Year"s is a superior book to "Body for Life". Sorry Bill. 5 stars (My second copy of this book!) - A terrific book and a great program. This book is actually my second copy, since my first copy completely fell apart after so much use. It is truly a fantastic way to get in shape. I had suffered a couple of serious injuries and have been unable to work out much for the last year, but before the injuries I was well on my way to transforming my body for life. Now, I'm mended and ready to start all over again. It's amazing to see how quickly this program changes your body - with much less effort and sacrifice than a lot of other "get fit quick" programs. The eating for life portion of the book is a little tough to follow at times, since I do enjoy a cocktail or glass of wine now and then, but I just modify it, work out a little harder and enjoy my little treat now and then anyway. The free day allows you to eat whatever you want once a week so you don't feel too deprived, but I found that after you start seeing the changes in your body, you'll be reluctant to just pig out. It's nice to treat yourself without feeling guilty. Buy the book, follow the program and you really will see a completely new body in your mirror in a few months! 5 stars (This program is AWESOME!!!) - Guys don't waste y...
Collins :: Health & Fitness & Exercise :: Weight Loss :: Physical fitness :: Motivational & Inspirational :: Health&Fitness :: Health & Fitness :: Health :: Exercise :: Diet & H :: Body for Life- 12 Weeks to Mental and Physical Strength

 

Let-s Do Lunch - You-ll Never Have to Diet Again

Let's Do Lunch : You'll Never Have to Diet Again...
Nelson Books :: Health & Fitness & Weight Loss :: Weight Loss :: Reducing diets :: Luncheons :: Health&Fitness :: Health & Fitness :: Diets - Weight Loss :: Diet & Health & Fitness :: Let-s Do Lunch - You-ll Never Have to Diet Again

 

The Fast Track One-Day Detox Diet- Boost metabolism- get rid of fattening toxins- safely lose up to

1 stars (This is NOT a one day diet) - First, be prepared, the author makes a lot of statements for the benefit of her own ego. This was a turn off and detracted from the message. Now about the diet: if you want to get technical, yes the detox takes only one day. The problem is that you have to prepare yourself for the detox over a seven day period by following a very difficult diet. My guess is that if you follow the diet, you will get the results you want, but I gave this one a low rating because of the author's style and the misleading title. 4 stars (great detox diet) - The One day detox diet is a terrific way to flush toxins, lose weight and improve eating habits. A little redundant at times. 4 stars (I lost 3 1/2 pounds!) - I featured the Fast Track in Nutrition News for August. I did the 11 days myself and had enough space in the newsletter to share a little of my excellent experience with my readers. The Miracle Juice made the fasting day easy for me. However, during the other days, my saving grace was flax crackers. Just flax seed, salt and water. They were tasty, low calorie, filling, and satisfying. The book is a treat. Without even reading it, I got right away that Ann Louise was using weight loss as the "carrot". Everybody who lives those 11 fast track days gets to experience what it feels like to be healthy. Plus Ann Louise gives the public more health gifts -- the importance of detox even to the thin, the dangers of imprudent fasting, and and the connection between stubborn weight and a toxic body. Ann Louise really is the "Detox Diva"! In good health, Siri Khalsa, author, Nutrition News ...
Morgan Road Books :: Health & Fitness & Diets :: Weight loss :: Personal Health :: Nutrition And Diet :: Health & Fitness :: Health :: Diets - General :: Diets - Better Health :: Diet&Nut :: The Fast Track One-Day Detox Diet- Boost metabolism- get rid of fattening toxins- safely lose up to

 

Healthy Eating for Weight Management Nutrition and Fitness for Teens

Healthy Eating for Weight Management (Nutrition and Fitness for Teens) ...
LifeMatters :: Weight loss :: Physical fitness :: Nutrition :: Juvenile literature :: Health - Diet & Nutrition :: Exercise :: Children- Young Adult (Gr 7-9) :: Children's 12-Up :: Healthy Eating for Weight Management (Nutrition and Fitness for Teens)

 

The Abs Diet- The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

4 stars (Worth reading, food plan needs work) - I am a 38 year old woman who is looking to lose about 20 lbs and tone up a bit. My middle area has expanded a bit in the past year and it is my mission to trim it back before I hit 40. The thing that attracted me to the health lifestyle outlined in Mr. Zinczenko's book was the stress on increasing one's metabolism. The food plan also was appealing as it incorporated many of the foods I already eat. I just needed to get some "organization" in how to eat them in order to achieve the results I was looking for. This is not a typical "high protein" diet. He stresses the importance (it's imperative, really) of eating whole grains instead of white flour and trans-fats. Fiber is essential to the mechanics of the body as it was designed. Caloric intake is not an issue in this book but I really disagree with that. Maybe he is saying that at first, one shouldn't count calories, instead, eat 3 smaller meals a day and at least two snacks, timed so that one never gets "hungry". Maybe this works when your metabolism is already jump-started, but for me, I can't eat snacks when I'm not hungry. I am the type of person who really doesn't like eating that much anyway so I guess I tend to eat more at a meal so that I "get it over with". This is proving to be the biggest struggle for me with this diet. I don't want to have to think too hard about "when it's time to eat" or "Oh gosh, I forgot my afternoon snack, there goes my metabolism". The book HAS taught me a lot though about foods I didn't know and the effect on the human body. The whole "eat fat, get fat" thing has always been confusing so it's nice to see the breakdown of "good fat, vs. bad fat". Also, I learned a lot about the nasty High Fructose Corn Syrup additive that is in EVERYTHING! After learning about it I went through my cupboards and refrigerator and was amazed at the amount of products that contains HFCS. I tossed everything that contains it. Even ...
Rodale Books :: Health & Fitness & Diets :: Muscles :: Men :: Health and hygiene :: Health & Fitness :: Exercise for men :: Exercise :: Diets - Weight Loss :: Diets - General :: Diet&N :: The Abs Diet- The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

 

8 Minutes in the Morning to Lean Hips and Thin Thighs - Lose Up to 4 Inches in Less Than 4 Weeks-- G

3 stars (Good) - I like the different exercises on every other day- it worked out pretty well for me with my week days- but some of the info seems to be rehashed over and over again in his books.Some of the moves bothered my low back at times- morning vs the evening so I changed around the execersies it seem to work. Hope this helps. 3 stars (2nd best, but it DOES rank!) - I think Jorge Cruise has a lot to offer and I certainly love his technique, but I believe his first book "8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed" was by far #1. Here's why: - 8 min. flat belly had a lot of repeat information from the original 8 minutes, which is to be expected because they both market to others, but if you have already read and followed the original 8 minutes book, I doubt you'll appreciate this one. - I FELT a lot thinner in all areas while doing the original 8 minutes routine than I ever did while doing the flat belly program. It reccommends mixing hip and thigh spot training with all over body moves, I just didn't feel a difference. - The original has a few paragraphs of motivation before every routine, lean hips doesn't. The motivation was a big factor for me. - The original has different routines every day for 4 weeks!! Lean hips has only 1 week of each level (easy, intermediate, hard). I know every body is different and perhaps if you begin with this book you would like it, but my overall opinion is that the original is #1!! 5 stars (8 Minutes in the Morning to Lean Hips and Thin Thighs) - This is THE exercise and eating plan book I've been needing all my life! The exercises are so easy and very little equipment is needed. Everyone can spare 8 minutes a day to do them. I feel great, have lost 11 lbs., and my pants are baggy in my thighs in just 4 weeks. The eating plan is very sensible and nutritional. I don't feel deprived at all because I can eat carbs, snacks and a daily treat. The book is easy to read and understand and is ...
Rodale Books :: Health & Fitness & Weight Loss :: Women :: Weight Loss :: Reducing diets :: Physical fitness :: Health&Fitness :: Health and hygiene :: Health & Fitness :: General :: E :: 8 Minutes in the Morning to Lean Hips and Thin Thighs - Lose Up to 4 Inches in Less Than 4 Weeks-- G

 

8 Minutes in the Morning to a Flat Belly- Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed-

5 stars (Good and Practical) - I expect to hear many success stories of people following Jorge Cruise's "8 minutes in the morning" routine. It is really easy to follow as it takes neither a lot of time nor a lot of effort. I think it is a plan for anyone. I suggest anyone who is interested in health to consider purchasing this book. Suggested meals are also tasty. What I especially like about Jorge Cruise is that he does not suggest any diet that requires giving up some ingredients such as fats or carbohydrates. NO counting of calories or banning of foods - that fits me well! Similar like M. Tombak in his book "Can We Live 150 Year?" Jorge Cruise makes sure that you have a balanced diet. Dr. Tombak, however, focused more at one's health and longevity rather than good looks. But surprisingly, when you follow Tombak's advice good looks just come about as a natural outcome of good physical and psychological health. If you add to this your "8 minutes in the morning" plan, you are set for success... 3 stars (more to it than the title) - What the title and other reviews here don't tell you is that Jorge recommends you cleanse your system every Saturday with a laxative. Not the way I want to spend my weekend. 2 stars (YOU NEED MORE THAN 8 but good choices) - I Look for books all the time on this topic to see if there any new moves I can pick up to help shape and tone the stomach area which is a problem for most of us. I think if you are just starting out this book will help you understand the positions you need to get into but it's going to take alot more than 8 minutes to get results and I have been training for years. ...
Rodale Books :: Health & Fitness & Weight Loss :: Women :: Weight loss :: Reducing diets :: Physical fitness :: Health&Fitness :: Health and hygiene :: Health & Fitness :: General :: E :: 8 Minutes in the Morning to a Flat Belly- Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed-

 

The G I Diet - The Easy- Healthy Way to Permanent Weight Loss

5 stars (Weigh loss made easy) - I am a member of Weight Watchers since January 1979. I lost weight and kept it off until 1993 when I had my last child. I kept all the weight I gained during this last pregnancy. I was at 200 lbs and am 5'5" tall. This same weight stayed with me until 2003. I was going through menopause so I began HRT (hormone replacement therapy). Being older my metabolism really slowed down, so I added more weight to my body. I got to 223 lbs and I began to panic, since both my sisters are Type 2 diabetics and are morbidly obese. My own BMI is over 30. I am on medication for HBP and recently was diagnosed with diabetis too. My regiment is diet and exercise and glucose monitoring once a day. Since I am a weight watcher, I began my program to lose my weight again. I kept a food journal and added walking 2 miles 4 days a week to my regiment. I was losing weight the healthy way (1 - 2 lbs a week), but after 4 months, my weight just stayed the same. I would lose 2 lbs and the next week gain them back. This cycle continued for about 6 weeks. I had already purchased the G.I. Diet but never read it. Imagine that... but when I decided to give this book a try, I was impressed so much by Mr. Gallop's writing and how it seemed that he was speaking to me and my way of life. I decided to try it, after all I am a lifetime member of weight watchers what could it hurt. After being on this diet for 2 weeks, I lost over 3.5 lbs. My energy level is up and my mind is focused. I cannot believe how clear my mental well being is now that I am following this food plan. I love it and highly recommended this to both my sisters. I will update later as I am so excited about these changes in my well being. 5 stars (the G.I. diet is where it's at) - I purchased this book for my dad (he's a diabetic) because it focuses on pursuing a low-sugar diet. I've read a lot on nutrition and after finding out how much of an impact refined sugars have on our bodi...
Workman Publishing Company :: Health & Fitness & Weight Loss :: Weight Loss :: Reducing diets :: Health&Fitness :: Health & Fitness :: Glycemic index :: Food :: Diets - General :: Diet & Health & :: The G I Diet - The Easy- Healthy Way to Permanent Weight Loss